'Sign up for our monthly dumbbell programming, click here to learn more and to get started https://bit.ly/CVFSignUp Today we have an at home CrossFit dumbbell workout. All you need are two dumbbells that you can consistently move with and keep the rest as short as possible. Try to execute each movement unbroken (without stopping or setting the dumbbells down) and use the transition from one movement to the next as your rest. Today’s at home CrossFit WOD is: |WOD| AMRAP x 15 Minutes (As many rounds as possible) 10 Dumbbell thrusters 30 Mountain climbers 5 Renegade rows (Push up + row + row) 20 Jumping lunges This is a full body CrossFit workout that will get your heart rate up quickly and get muscles burning in no time. Try to go at a pace that keeps the heart rate up, but not too high that you must rest for long periods before going again. See how many rounds you can complete in 15 minutes and your score will be total rounds and reps at the 15 minute mark. Leave any questions down below, drop a like and subscribe! Thanks for watching! ----- DISCOUNTS AMAZON fitness products I HIGHLY RECOMMEND | https://bit.ly/AmazonCVF SAVE 10% w/ code YOUTUBE on our FUNCTIONAL merch | https://bit.ly/ApparelCVF SAVE 10% at CHECKOUT on my FAVORITE supplements | https://bit.ly/XenduranceCVF SAVE 10% w/ code CVF10 on the BEST workout earbuds | https://bit.ly/ESCSounds ----- PLAYLISTS High Intensity Dumbbell Workouts | https://bit.ly/CrossFitWODs Fitness Product Reviews | https://bit.ly/FitnessProductReviews Follow Along Stretch Routines | https://bit.ly/StretchRoutines ----- SOCIALS Instagram | https://bit.ly/InstaCVF Email | constantlyvariedfitness@gmail.com ----- I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. #CrossFitWorkout #CrossFitHomeWorkout #AtHomeCrossFitWorkout'
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